So physical therapy. There have been so many questions about it that I am going to blog about it. Well lets go about it this way.
Why? -- To fix my knee to be as strong as it was
How? -- Hard work
When? -- Twice a week after school or before school
Where? -- OSMO (Orthopedics and Sports Medicine of Owensboro)
What? -- Strengthening, stretching, and balance excerises
I have been asked many times, Do you like it?
The answer is yes, yes I do. It is the closest thing that I have to doing gymnastics, with conditioning and hard work outs that make me sweat it makes me feel as if I am still furthering my gymnastics career and I thoroughly enjoy it even though I often get frustrated. The people are very nice, and most of them seem to genuinely care about what I am doing. I have three main physios plus a couple that I have had randomly. Their names are Mary Beth- she is the one that is the oldest and in charge, I love her and she is the hardest on me, making me believe that I can do anything again. Brittany- former gymnast, helps me to get all of my balance back in my core, and my leg, she knows what it takes to be that good. Danja- A.K.A Dana but she is very tall and really stretches me alot when I have her... she almost shot me through the roof the other day with a stretch that hurt extremely bad haha. But it is all gonna be worth it the first day that I can go back to gymnastics.
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